14 Reasons Why You Should Drink More Water

Over 70 % of the adult body is made of water. Our body cannot function without water: a human will die faster of thirst than of hunger. A 68 kg person has about 40 liters of water in the body. 23-26% is found inside the cells, 7,5 % in the space between the cells and up to 4 liters in the blood. This volume must be kept constant. Food does not deliver enough moisture; doctors say we should drink two liters of water daily, since our body eliminates water through urine, sweat (we sweat even when temperature is under 0), feces and breath.

Water is never enough: you will compensate for the body’s ability to eliminate water (a state called hyperhydration) only by drinking over 7.5 liters of water in 24 hours. Here are 14 reasons why you should drink a sufficient amount of water daily: Read more