Top 7 Food Dangers Stalking The Vegetarians

You are an animal lover, and you have decided not to eat anything coming from an animal. But with the meat and animal products out, you’re going to miss many minerals, vitamins and nutrients.
Watch out to this:

1. Proteins are the “bricks” of the organism, and must contain all the essential aminoacids, in precise proportions. Only proteins from eggs, meat, fish and dairy products are complete, that’s why plant proteins must be supplemented by animal proteins coming from dairy products or eggs twice a day, especially in the case of children. Calcium absorption is eased by the consumption of skimmed or low fat milk. Read more